Managing Holiday Stress with Behavioral Health Services of Arkansas

Extra Category

The holidays are in full swing and that means stress levels are likely to escalate, but they don’t have to.

Kerry Ingram, a clinical therapist with Behavioral Health Services of Arkansas, tells us how to respond to stress triggers during the holidays so we can actually enjoy the holidays like we want to, rather than stressing about everything that goes with them.

For more information, click here!

Copyright 2021 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Don't Miss

More Don't Miss

Trending Stories

Trending Stories