LITTLE ROCK, Ark. – It’s that time of year when women focus on taking steps to improve health, but self-image becomes a key component in learning the difference between body positivity and body neutrality.

Power Woman Claire Brown stopped by KARK 4 News at 4 to offer tips on reframing our approach in focusing on dieting and exercising.

Claire also shared advice on how to move past body shaming and body positivity language to embrace body neutrality.

For more from Claire, follow her on Twitter at @ClairePowerMom.