LITTLE ROCK, Ark. – With a new year comes resolutions, but how can people create and keep those resolutions?

Power Woman Claire Brown stopped by KARK 4 News to talk about how to reach those goals and what the penalty is toward ourselves when those goals aren’t reached.

Brown also discussed how many of us can get overwhelmed by those same challenges, but how we can push to achieve greater things

To see more tips and advice from Claire and the Power Women team, follow her on Twitter at @ClairePowerMom or head to her website at