LITTLE ROCK, Ark. – Are you in a place in your life or schedule where you are just trying to pick up more steam to get through tasks or even the speedbumps through life?

Power Woman Claire Brown stopped by KARK 4 News at 4 to discuss motivation and why it is so important in our daily lives

Brown also talks about how to identify motivation when it strikes and why motivation is so important for us to understand.

For more insight from Claire, follow her on Twitter at @ClairePowerMom or head to her website,