8 servings (143 calories per serving)

1 can of reduced fat croissant rolls
2 cups of strawberries
1 cup blueberries
1 banana
2 kiwi
1 container of fat free cool whip
Cinnamon to taste croissant rolls

Using a cupcake tin, turn upside down place a rolled out on the bottom to create a bowl and sprinkle with cinnamon. Bake on suggested temperature and length of time. Let cool for 5 minutes, then fill with your favorite fruits and top with Cool Whip.