Tips to Avoid Vacation Weight Gain with QUALChoice

Arkansas Today

When we go on vacation, it’s easy to leave our healthy routines behind. Overeating and poor food choices can lead to weight gain – and once that vacation weight goes on, it can be hard to work it off. Even if it’s a few pounds, frequent small weight increases can lead to obesity, diabetes, and other health problems over time. Here are some tips for avoiding vacation weight gain.

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