Arkansas Heart Hospital: Fish Dish for Lent

News

WIth summer right around the corner, a lot of people are out trying to get their bodies in shape! The Arkansas Heart Hospital is with us today with a good meal so that you can start eating healthy! 

Baja Pan Seared Salmon

Serves 4

Ingredients

1 pound salmon fillets, cut into 4 servings

1 tablespoon Tex Mex seasoning

1 cup tomato, diced

1 clove garlic, minced

1 tablespoon fresh cilantro

1/4 cup yellow bell pepper, diced

Zest and juice of 1 lime

1 teaspoon jalapeno, diced

Instructions

1. Prepare salsa by combining vegetables, lime juice and zest, cilantro, and garlic in a small bowl.

2. Coat salmon fillets with the Tex Mex seasoning.

3. In a large sauté pan sprayed with cooking spray over medium-high heat, sear salmon fillets 3 to 5 minutes depending on thickness each side.

4. Top with salsa and serve.

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Clear the Shelters

Days

Hours

Minutes

Seconds