Arkansas Heart Hospital: D.I.Y electrolyte drink to stay hydrated

12:30 Features

Staying hydrated in the summertime can sometimes be difficult. Often we reach for electrolyte replacement drinks, which are loaded with sugar. Young children can get dehydrated even while at the pool or lake.

To keep you and your family hydrated, registered dietitian Samantha Stewart put together this recipe for a heart-healthy drink. 

HOMEMADE CITRUS ELECTROLYTE DRINK

Ingredients:

½ cup fresh orange juice

¼ cup fresh lemon juice

2 cups water (filtered or purified or raw coconut milk)

1 Tbsp organic raw honey or organic maple syrup

1/8 tsp Himalayan Pink salt

Instructions:

  1. Put all ingredients in a blender and blend well.
  2. Store in Mason jars or reusable glass cap bottles

To find more helpful hints and recipes you can head over to www.ARhearthospital.com

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