Arkansas Style - Working Out the Kinks

It’s not just your mom who tells you to ‘stand up …

Top Arkansas Style - Working Out the Kinks Headlines

Stretch and flex

Balance+resistance=stellar workout

Resistance training

Work a major muscle group, burn major calories

Love, Jazzercise style

Heart-healthy workouts to get your blood pumping

More Arkansas Style – Working Out the Kinks

Push it to the limit

Blue & You celebrates 20th annual Fitness Challenge

Get more out of your core

Bridge your way into a good booty

A lesson in lunges

Stretch your New Year’s resolutions

Heather Abed gets the studio up and jumping