Health Tip: A Trip to the Sandwich Shop Can Be Healthy

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(HealthDay News) — A trip to the sandwich shop is a great choice for a healthy meal on the go, assuming you make the right menu choices.

The Academy of Nutrition and Dietetics suggests:

    Ask for condiments on the side, so you can control how much you use.

    Skip the cheese altogether, or ask for low-fat cheese.

    Pair your sandwich with a salad or fruit, instead of a bag of chips.

    Fill your sandwich with lean cuts of turkey, chicken, ham or beef.

    Opt for a veggie sandwich, or pile a meat sandwich with lots of veggies.

    Choose a whole-grain wrap or whole-grain bread, instead of white bread.

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